Rest = Wisdom: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) Going lighter isn't weakness. Stopping the set isn't weakness. Resting longer isn't weakness. Here's what it actually is: Wisdom. And that's a word we don't hear very often in modern fitness culture. But it implies deep understanding - a

For single kettlebell technique, use this. For double kettlebell technique, which is built on top of the single, this has stood the test of time. I recently had the great pleasure to work with Mike on his technique via a one-on-one Zoom call. We ran through his Swing, finding the perfect position for him. Then the Clean, and dialed in his start